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Introduction & course objectives - 5 mins

How Laura got into NLP & her experience of confidence - 6 mins

Being 10 times more confidence - 9 mins

Self Confidence - What it is & the role of confidence in success - 4 mins

What is Neuro Linguistic Programming (NLP)? -7 mins

What is Neuro Linguistic Programming (NLP)? (cont.) - 8 mins

NLP Communication Model - empowering you by understanding how your mind ACTUALLY works - 5 mins

An exercise to help you feel more confident instantly! - 9 mins

Confidence Hacks - Body language, acting 'as if' and the power of 'yet' - 8 mins

Confidence Hacks: changing beliefs to increase confidence - 10 mins

Confidence Hack - the language of confidence - 4 mins

Your State - Introduction to Anchoring - 5 mins

Confidence Hack: Circle of Confidence Exercise - 11 mins

Confidence is like a muscle - use it - 13 mins

Thank You & Next Steps - 7 mins

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