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Introduction & course objectives - 3 mins

How Laura got into NLP & her Personal Stress, Anxiety & Pressure story - 7 mins

What is Stress? - the numbers - 9 mins

The impact of an inappropriate flight or fight response - 7 mins

The early signs of stress to watch out for - 6 mins

Managing Stress Levels - The Water Butt Metaphor- 3 mins

What is Neuro Linguistic Programming (NLP)? How can it help you manage your mind - 9 mins

NLP Communication Model - Empowering you by understanding how your mind ACTUALLY works - 8 mins

Reducing Overwhelm: the 1 questions that REALLY will help right now! - 5 mins

Stress Buster Tips: Changing Focus & Physiology - 8 mins

Stress Buster Tips: change how you feel by changing your thinking - 3 mins

Stress Buster Tips: 2 x grounding/mindful techniques & smiling :) - 7 mins

Stress Buster Tips: 2 x breathing exercises - 6 mins

Stress Buster Tips: 2 x end of day tasks & 5 BONUS Tips - 13 mins

Picking 3 tactics to use in the future - 5 mins

Thank You & Next Steps - 6 mins

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